Positive affirmations are also helpful in helping us change negative thoughts into more positive ones – they act as reminders that help counterbalance any self-defeating talk within our heads! Reframing involves changing the way you think about your situations by using fresh perspectives on past experiences and giving meaning to them in different ways while reappraisal involves re-evaluating previously accepted values that may no longer serve us. One powerful way to challenge limiting beliefs is through cognitive restructuring techniques like reframing, reappraisal, and positive affirmations. Once you identify your limiting beliefs, you can begin to challenge them.
These can be anything from “I could never do that” or “That would never work for me” to “I just don't have the resources I need to make things happen".
Limiting beliefs are the stories we tell ourselves that hold us back from fully realizing our potential. If you're looking to tackle your own, here's what we suggest:įirst, understand what a limiting belief is. We are Mindset Coaches and have developed some tried and true methods for challenging our own limiting beliefs.
Do you feel like you're held back by your beliefs?
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